![]() Switch off the T.V and stop browsing through your phone at least an hour before bedtime. Watching television or browsing through your phone may interfere with your sleeping schedule. Say No to Television and Mobiles Before Bedtime: Make your bedroom a comfortable place to sleep sans the electronics, such as T.V and phones.Listening to soothing music or a warm water bath may help you to unwind and relax. It is very important to give your body time to relax and prepare for sleep. Refrain from indulging in any strenuous activity close to bedtime. Relax Before Sleeping: As you approach your bedtime, it is very important that you keep your mind and body relaxed.Adhering to a schedule naturally makes you sleepy during that time every night. Therefore it is suggested that you sleep early and at the same time every night to get a sound sleep. Stick to Your Bed Time Routine: Sticking to a fixed routine ensures better sleep.It will be a good idea to sip some warm milk or herbal tea instead. ![]()
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